ID, please

I don't think this is a garden pest, but I'm anxious to ID it- I found it in my drinking cup in my bathroom- (almost drank it-yuk!) The reason I'm nervous is because my next door neighbor is having his house treated for bedbugs! I've looked at images and it doesn't appear that it is one, but help would be appreciated.
I am really unhappy that we don't get emails any more when there's a reply to our post. By the way, his body was only about 1/4" long.