General information and discussion about cultivating beans, peas, peanuts, clover and vetch.
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April 4, 2009 | #1 |
Tomatovillian™
Join Date: Dec 2006
Location: Corpus Christi,Texas Z9
Posts: 1,996
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Sprouts
My boss recently purchased some seeds such as alfalfa and clover for his wife to grow sprouts that they throw on sandwiches, salads and such. From what I have read they are packed with nutrition. Just wondering if any of you grow sprouts and what your experience has been.
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Duane Jones |
April 4, 2009 | #2 |
Tomatovillian™
Join Date: Dec 2008
Location: Pleasure Island, NC 8a
Posts: 1,162
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Easy Peasy! Use a 1 quart Mason jar & ring & a piece of plastic window screen. The ring holds the screen in place over the mouth of the mason jar. Put a couple tablespoons of alfalfa seed in the Mason Jar (or just cover the bottom of the jar with mung bean seeds) & soak for a few hours. Turn upside down & drain. Shake the seed back into the glass & store in a warm place - like your kitchen - tilt the mouth downwards about 45 degrees so water can;t pool on seeds & cause mold. Rinse several times a day ( at least 2x/day). They sprout in a couple of days. Once to the size you want (5 to 6 days for me), give them 15-30 minutes in sunlight to green up, rinse well & store in the fridge. Mmmmm sprouts on sandwiches...
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April 4, 2009 | #3 |
Tomatovillian™
Join Date: Dec 2006
Location: Corpus Christi,Texas Z9
Posts: 1,996
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sounds interesting, my boss has a screen kit for mason jars, which I have. Offered me some seeds once his come in. I do like alfalfa sprouts and will definitely give this a try.
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Duane Jones |
April 4, 2009 | #4 |
Tomatovillian™
Join Date: Feb 2006
Location: Den of Drunken Fools
Posts: 38,539
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I don't see why a person couldn't just buy mung beans or just about any other small bean from the store and do this.
I like bean sprouts but like many other simple things, I never seem to get around to it. Just too darn lazy. Worth |
April 4, 2009 | #5 |
Tomatovillian™
Join Date: Feb 2006
Location: Back in da U.P.
Posts: 1,846
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try broccoli sprouts too. they have up to 50 times the antioxident of the mature plant. they give a big nutritional bang for your buck. they have a peppery zing. they have studies going on of broccoli sprouts effect on heart disease, and pregnancy studies going on. good stuff.
keith |
April 4, 2009 | #6 |
Tomatovillian™
Join Date: Jul 2006
Location: Z8b, Texas
Posts: 657
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If you want more bean sprouters, and don't have the $$ to buy more then this link is for you:
How To Make A Bean Sprouter I've made them myself, it's easy. Love those sprouts! Especially alfalfa. ~* Robin
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It's not how many seeds you sow. Nor how many plants you transplant. It's about how many of them can survive your treatment of them. |
April 6, 2009 | #7 |
Tomatovillian™
Join Date: Feb 2006
Location: cincinnati, oh
Posts: 492
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I have moth beans from the Indian Grocery we like to sprout. we also have a local natural/whole foods place that sells baggies of sprouting seeds for a decent price.
Im kinda bad about remembering to rinse my beans often enough and havent had the best luck with plastic jar sprouters. Last year, I took a new clean clay saucer, scrubbed it (no soap!) and baked it wet in the oven to kill any bacteria. I use a washed piece of nylon/panty hose over the whole saucer as the drainage grate. Pre-soak beans for an hour or two. drain and rinse. the clay wicks out most any residual wetness so they dont get funky like in a more closed sprouter. I have had some dry out, but not get the sour stinky spoilage that I used to get from a jar. they are great in salads and on sammiches. We make fresh tomato, onion, sprout marinated salads in the summer. |
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