Swiss Chard, Bok Choy, Spinach, Kale, Greens

Zana · December 2, 2012

Diabetic Friendly

Goat-Cheese Stuffed Chicken Breasts

1 pound thin sliced boneless chicken breasts
1 cup baby spinach leaves
4 ounces goat cheese, at room temperature
1 large jar (approximately 25 ounces) tomato pasta sauce

Place the chicken breasts flat on a work surface. Working one at a time,
layer the spinach over the surface of each cutlet. Place a dollop of the
cheese in the center of each piece of chicken, then roll it up, securing it
with a toothpick.
Pour the sauce in a large nonstick skillet set over medium heat and bring
to a boil. Immediately reduce the heat sot he sauce is barely simmering..
Add the chicken rolls, spoon a little sauce over each, and cover the
skillet. Cook for 20 minutes, rotating the chicken once, until the chicken
is cooked through.

Makes 4 servings.

Calories 300, Fat 10 g, Carbs 16 g, Sodium 774 mg, Fiber 4 g.

December 2, 2012	#19
Zana Tomatovillian™ Join Date: Jan 2007 Location: Southwestern Ontario, Canada Posts: 4,521	Diabetic Friendly Goat-Cheese Stuffed Chicken Breasts 1 pound thin sliced boneless chicken breasts 1 cup baby spinach leaves 4 ounces goat cheese, at room temperature 1 large jar (approximately 25 ounces) tomato pasta sauce Place the chicken breasts flat on a work surface. Working one at a time, layer the spinach over the surface of each cutlet. Place a dollop of the cheese in the center of each piece of chicken, then roll it up, securing it with a toothpick. Pour the sauce in a large nonstick skillet set over medium heat and bring to a boil. Immediately reduce the heat sot he sauce is barely simmering.. Add the chicken rolls, spoon a little sauce over each, and cover the skillet. Cook for 20 minutes, rotating the chicken once, until the chicken is cooked through. Makes 4 servings. Calories 300, Fat 10 g, Carbs 16 g, Sodium 774 mg, Fiber 4 g.